Month: May 2019

The Benefits of Psychotherapy

Sooner or later in our cultural history, the partnership of 1 person helping another evolved to a spot from which one person was officially designated as a helper. Helpers developed particular expertise, whether it be in fixing a broken wagon […]

The Benefits of Mindfulness

What’s meditation? What do we realize about its benefits? And what types of questions still have to be responded to? We scoured the literature, browse the meta-analyses, and talked to scientists learning meditation in labs around the country. Here’s what […]